Kane Tanaka Biography

Photo Society: Public Domain, a resident of Japan, Kane Tanaka, who is a world record holder for life expectancy, died at the age of years. The woman was born before the Russo-Japanese War. Five emperors managed to change in the country for her life. Who was Tanaka Kane Tanaka in the far year in the city of Fukuok, which is one of the five world's “blue zones”. It is in this village that people live longer and healthier.

According to Kane herself, the secret of her longevity lies not only that she grew up in one of the most favorable places on the planet, but also in the lifestyle she adhered to. So, Tanaka has repeatedly admitted in her interviews that she lives for a long time thanks to a healthy sleep, a special diet and love for members of his family. The woman got up early - at six in the morning and constantly trained her memory with mathematical exercises.

When the Second World War began, the Japanese woman, who at that time turned 40 years old, discovered an acute infectious disease - paratyphus. A few years later, she was diagnosed with pancreatic cancer. However, she managed to defeat these ailments and completely restore her body. The diet of the Kane diet consisted mainly of low -calorie foods, but rich in nutrients.

Such nutrition is based on legumes, vegetables, cereals, fruits, fish and soy products. According to some sources, the pensioner ate according to the Hara Hati Bu system. Its essence is that a person gets up from the table a little hungry or “almost” well-fed.

That is, the stomach after a meal should be filled only 80 percent. At the same time, Tanaka was a noble sweet, who did not refuse to enjoy chocolate and sweet carbonated drinks in pleasure. One of the famous brands on the birthday of Kany gave her even two personalized bottles of her beloved drink - Cola. The life principles of Tanaka, answering the questions of journalists about her respectable age, often said that she had done only what she liked all her life, and ate only her favorite products.

And the Japanese familiar Japanese admitted that the woman never loved to remember the past, as she lived in the present. It is known that Tanaka worked all her life in a small confectionery store, where she sold rice cakes, noodles and sweets. In the year, the woman retired and traveled to the United States. She spent the last years of her life in a nursing home in her native Fukuok.

In the year, she got into the Guinness Book of Records, receiving the title "An oldest resident of the planet." The biological elite is possible, there is no accurate formula for life before and for more years, but one thing is obvious: Japanese long -livers are distinguished by a diet, an active lifestyle, sociability and constant work on oneself. And, most importantly, all these principles are available to any person.

According to the President of the Russian Association of Gerontologists and Geriators, Doctor of Medical Sciences and Professor Vladimir Shabalin, Japan takes first place in terms of average life expectancy on the planet: - All thanks to the geographical location of the country and the lifestyle that the Japanese lead. But in the case of people who reach the age of years, which is the maximum limit for Homo sapiens, this is a truly biological elite, which has excellent genetics.

And even if they allow themselves some unknown products in the diet, then genetics will correct everything. The expert noted that such cases of longevity are one by millions. And not everyone can repeat this phenomenon, even the most "brave lover of a healthy lifestyle."