Yana Koval Biography

Help - answers to questions - consultations. If something is not clear to you, then I will help. You will not feel lonely. Get new acquaintances and receive an additional charge of motivation. There were problems with blood sugar, scaling insulin resistance and brought itself to a state of type 2 diabetes. But thanks to Yana, her instructions, a competent program and total control, I was able to bring my body to normal!

Sugar has decreased significantly, insulin resistance went almost to zero. I forgot about the headache at all. This project has changed my life! My goal was to learn a balanced diet. But the result has surpassed all expectations. What happened during the project. The state of my health has improved significantly. I became more energetic, sleep improved, joint pain passed, and problems with the gastrointestinal tract have gone!

In a month, I lost 5 kg now my weight is 55 kg. Vera Zarvenko about Pilates I heard a lot from friends, but I never tried it myself, for some reason I thought that a certain sports training needed. And the circumstances were so that there were no permanent training for 5 years and I thought it would have to be very difficult to start.

But as it turned out, these were only excuses, in fact, everything turned out to be much simpler. And under the strict leadership of Yana, everything went like clockwork. Then she decided to take part in the marathon - “rebooting” and clean her body a little from the accumulated. And to my surprise, in just a week I lost 2, kg. Then, not very good events took place in my family, my husband was diagnosed with 2nd degree diabetes, that is, acquired.

What to do, after consulting with an endocrinologist, it was not very clear. How to choose proper nutrition ??? And then Yanochka suggested participating in the marathon "Refusal of simple carbohydrates." To be honest, I doubted a little, but took part. And what was my surprise when without a hunger strike, with normal nutrition, after the first week I lost weight on kg and went in volumes at the waist of minus 4 cm, the volume of the chest is minus 4 cm.

And then even more fun, and when I saw my results, my husband joined me. In general, for 4 weeks without a hunger strike, I lost weight! Minus kg, and husband minus 10 kg. And most importantly, the blood sugar indicator began to decline and from 8.6 we reduced to normal 5.9 and this is without medicines. Now we have a healthy and correct diet in our family!