Kazins Norman Biography

Proverbs of Normans: a person who made the death of "laughter for no reason is a sign of foolishness." So many adults think, looking indignantly at the grinding youths. And in vain. Because any doctor will confirm that from an extra smile there will only be benefits to health. The French newspaper discovered that in the year the French laughed on average 19 minutes a day. To the number fell to 6 minutes.

According to another study, the child laughs about once a day, and an adult - only about 15 times. Yes, growing up is a serious matter. In the literal sense. Also, women laugh more - and therefore life expectancy in women longer. The founder of the science of laughter, gelotology or ridiculous therapy - Norman Casins - went down in history as a person who managed to make death. The fact that the psyche plays a decisive role in recovery, he was convinced of his own experience.

He suffered from a rare joint disease. When the doctors dropped his hands, Casins closed in the room and watched comedies for hours. The result was stunning. A week later, the patient disappeared, a month later he began to move, and two later he went to work. When we laugh, the so -called neurotransmitters stand out - serotonin, endorphin and dopamine. Laughter is a stimulator of life, and thanks to it, all the biochemical processes of our body are stimulated.

It happened more than fifty years ago. Full forces and energy journalist, editor -in -chief of Saturday Review Normans Casins suddenly felt bad. His temperature rose sharply, a smoke appeared in his whole body. The state of health quickly worsened, and after a week it became difficult for him to move, turn his neck, raise his hands. He had to go to the hospital, and soon a diagnosis was made.

It turned out that Norman has collagenosis - an autoimmune disease that affects the entire organism in which the immune system shows aggression to its own connective tissue.

Day by day, the body of Cains became more motionless, he moved his arms and legs with great difficulty, turned over in bed. The moment came when he could not open his jaw to eat a little. Fear, longing, resentment of the injustice of fate covered him. Casins stopped talking even with loved ones and spent all days, turning away to the wall of the hospital ward. The attending physician, Dr.

Khitzig, supported Norman as best he could, attracting the best specialists for consultations, but the disease progressed. And then Norman asked the doctor about his chances of recovery. His answer shocked: out of five hundred patients with collagenosis, only one recovers. Norman did not sleep the night after this conversation. Until now, the doctors took care of me, he thought, and did everything in their power, but this did not help.

If I want to stay alive, I must act myself. And since doctors and medicines are powerless in front of my illness, I have to find a different path of healing. He remembered the words of Dr. Hitzig that the body was mobilizing to fight any disease if its endocrine system works at full power. And fear, despondency, long -term depression, according to the observations of scientists, on the contrary, inhibit the activity of the endocrine system.

In response to these negative emotions, the adrenal glands emit stress hormones - adrenaline and norepinephrine, which enter the bloodstream and spread throughout the body. When there are too many of them, they act destructively on the body. Reflections led Norman Casins to obvious thought: if negative emotions, inhibiting the endocrine system, are “provocateurs” of diseases, then the emotions are positive, activating its activity, can become “stimulants” of recovery.

Moreover, each person has a very simple and affordable means of healing - laughter. He took up the works of famous doctors and scientists and quickly discovered what he was looking for. It turns out that many doctors and thinkers attached paramount importance to positive emotions. Barton described his observations in the book “Anatomy of Melancholy”: “Laughter cleanses blood, rejuvenates the body, helps with heart ailments.” Barton claimed that laughter carries a cure for all diseases.

Immanuel Kant in his works emphasized that laughter activates all vital processes in the body. Sigmund Freud called humor a unique manifestation of the human psyche, and laughter - no less unique treatment. Modern American scientist W. Frey experimentally proved that laughter has a beneficial effect on the vessels and work of the heart, on the processes of hematopoiesis and breathing, as well as on the general muscle tone of the body.

It would be very useful to experience the pleasant muscle pain that appears after an attack of rampant laughter daily. Scientists found out: under the influence of laughter in the brain, a substance similar to morphine is distinguished. It becomes a kind of internal “anesthesia”, helps the body relax and at the same time mobilize forces to combat the disease.Having got acquainted with all the affordable literature about the impact of emotions on health, Kazins decided that if he wants to survive, he has no right to continue to abide as a person who passively expects his own death.

He is simply obliged to mobilize all the reserves of his spirit and body with the help of laughter. It was not easy. When you lie motionless, chained to bed, and each joint whines in pain - here it is not to laughter. But Casines had already begun to emerge a treatment plan. Despite the protests of the doctors who considered him a “hopeless patient,” Kasin was discharged from the hospital and moved to the hotel room, where nothing reminded him of the illness.

Only Dr. Hitzig remained with him, who became his close friend. He approved the idea of ​​Casins to use laughter to activate all biochemical reactions in the body. A film projector, as well as the best comic films and books, was delivered to the hotel room. Casins felt incredibly happy when ten minutes let the forced laughter still gave an anesthetic effect, which allowed him to oversleep for two hours without pain.

After the painful effect of laughter ended, the nurse again turned on the film projector or read Casines humorous stories. This went on for several days. Terrible pain ceased to torment Casins. The anesthetic effect of laughter has been proved. Next, it was necessary to find out whether the laughter could have the same beneficial effect on the endocrine system, due to which the autoimmune inflammatory process could decrease.

To establish this, Dr. Hitzig took blood tests from Casins immediately before the laughter session and after it. And each time the results of the tests confirmed that the inflammatory process in the body was decline. Casins felt inspired, an old saying: “laughter is the best medicine” acquired a physiological basis. Meanwhile, the Frurtering Program unfolded in full force.

Casins laughed at least six hours a day. His eyes were swollen with tears, but these were tears of recovery. The doses of anti -inflammatory drugs were reduced, and over time, he completely stopped taking medications, including sleeping pills - a dream returned to him. A month later, Kasins was able to move his fingers for the first time without pain. He did not believe his eyes: thickenings and nodes on the body began to decrease.

A month later, he was able to actively move in bed, and it was a great feeling! The moment came when the patient got out of bed. True, for many months he could not raise his hand in such a way as to get the book from the upper shelf. The knees were still trembling, and the legs were jammed when walking. But he already recovered so much from the disease that he could return to work.

This was already a real miracle for Casins! A month from a month, the mobility of all joints increased. The pains disappeared, only unpleasant sensations remained in the knees and one shoulder. Fingers moved more confidently along the keys of the organ - and he was again able to fulfill his favorite fugs of Bach. He began to play tennis. I jumped on a horse, not afraid to fall.

He freely turned his neck in all directions - contrary to the forecasts of experts about the complete immobility of his spine. Ten years later, Kasinus accidentally met one of the doctors who sentenced him to immobility, to slow death. He was completely dumbfounded, seeing Casins alive and healthy. Greeting, Norman squeezed the doctor’s hand with such force that he wrinkled in pain.

The power of this handshake was more eloquent than all sorts of words. Casins had its own theory, according to which every person contains a healing energy, which most of us simply do not know how to use. Even in adolescence, having got into a sanatorium for tuberculosis, Kazines noticed that optimist patients tend to recover and write out, and pessimists do not have such a tendency.

In the year, Kasins suffered myocardial infarction and congestive heart failure. Usually such a combination leads to panic and death. Casins refused to panic and die. He was probably the only teacher without a medical education. He taught young doctors to activate the healing fighting spirit in every patient.